Working with Vanessa one on one in my postpartum time was very helpful and supportive. I was struggling with finding my core strength and finding a natural posture again after carrying a baby for 9 months! She was very attentive and knowledgeable in giving exercises and stretches to work on finding more comfort and empowerment in my body again. She is funny and kind and always wonderful to work with. I highly recommend her work for postpartum moms and anyone else who wants some support in finding more comfort and ease in their body.
Vanessa is kind, warm, and engaging. She went out of her way to explain and simplify difficult concepts and demonstrate exercises, all while listening mindfully to my concerns. She was able to subtly and gently redirect some of my efforts, which ended up being incredibly beneficial to my overall movement practice.
When my friend Liz Wolfe of Babymaking & Beyond reached out to me for a movement specialist to add to her Babymaking Beyond program for moms-to-be, Vanessa’s was the first name that came to my mind.
Gained a greater awareness of my body through the Pelvic Floor and Core series! So fun! Loved how simple changes have me feeling stronger. Love your approach and thoughtfulness. Thank you!
Vanessa is a good listener and not too bossy.