meet with me

Private Sessions

One-on-one, supportive movement coaching tailored to your body and your personal movement and wellness goals.

After each session, you'll be emailed a detailed description of the exercises, movement and alignment modifications, and self-care techniques we covered together.

To schedule, email me at vanessa@aligned4life.com.

Rates

INTRO SESSION • $85

An Intro session is 1.5 hours and includes: a conversation about your health history, wellness and movement goals; movement assessment; alignment awareness exploration; and individualized movement and exercise coaching. 

ONE HOUR SESSION (not a first session) • $70

Building on what we explored in our previous session(s), we'll dive deeper!

 

IN PERSON

I currently meet with clients in Montpelier, VT at Embodied. (I am also sometimes able to meet with clients in the Northeast Kingdom (Hardwick/ Greensboro/ Glover area) locally as schedule and space availability allows. Contact me to check!)

VIA SKYPE

For those not local to Vermont, I also meet with clients online via Skype. All you need is a good internet connection and to spend a little time in advance making sure your camera is set up so I can get a good view of you during our session. You'll be surprised how much you can learn in a Skype session!