work with me one-on-one
One-on-one, supportive movement coaching tailored to your body and your personal movement and wellness goals.
I meet with clients one-on-one in Northern Vermont (read on for more details) or via Skype or Zoom for those not local.
After each session, you'll be emailed a detailed description of the exercises, movement and alignment modifications, and self-care techniques we covered together.
To schedule, email me at email@example.com.
INTRO SESSION • $85
An Intro session is 1.25 hours and includes: a conversation about your health history, wellness and movement goals; movement assessment; alignment awareness exploration; and individualized movement and exercise coaching.
ONE HOUR SESSION (not a first session) • $75
Building on what we explored in our previous session(s), we'll dive deeper!
I currently meet with clients for one-on-one work in Montpelier (at Embodied), Hardwick (at The Open Space), or Craftsbury, VT. Contact me at firstname.lastname@example.org to schedule a session.
VIA SKYPE OR ZOOM
For those not local to Vermont, I also meet with clients online via Skype. All you need is a good internet connection and to spend a little time in advance making sure your camera is set up so I can get a good view of you during our session. You'll be surprised how much you can learn in a Skype session!