work with me one-on-one

Private Sessions

One-on-one, supportive movement coaching tailored to your body and your personal movement and wellness goals.

I meet with clients one-on-one in Northern Vermont (read on for more details) or via Skype or Zoom for those not local.

After each session, you'll be emailed a detailed description of the exercises, movement and alignment modifications, and self-care techniques we covered together.

To schedule, email me at vanessa@aligned4life.com.

Rates

INTRO SESSION • $85

An Intro session is 1.25 hours and includes: a conversation about your health history, wellness and movement goals; movement assessment; alignment awareness exploration; and individualized movement and exercise coaching. 

ONE HOUR SESSION (not a first session) • $75

Building on what we explored in our previous session(s), we'll dive deeper!

 

IN PERSON

I currently meet with clients for in person one-on-one work in Hardwick, at The Open Space, in Craftsbury, at Whetstone Wellness, or in Glover, VT. Contact me at vanessa@aligned4life.com to schedule a session.

VIA SKYPE OR ZOOM

For those not local to Vermont, I also meet with clients online via Skype. All you need is a good internet connection and to spend a little time in advance making sure your camera is set up so I can get a good view of you during our session. You'll be surprised how much you can learn in a Skype session!