6 Week Pelvic Floor & Core Series
Dealing with leaky pee, core weakness or diastasis recti? Gain the essential strength you need for a strong and supple pelvic floor and core through functional movement, alignment awareness, stretching, strengthening and breath work!
Babymaking and Beyond
Move better, feel better, and embrace your movement potential through a supportive, whole body approach.
Do you want to feel better in your body and become more...
To how you move, breathe, and to your own strength?
About what your body may be telling you, and what stories you may be telling yourself about your body... but without judgment?
In your body’s strength, resilience, and ability to overcome setbacks?