class series and workshops

 

HARDWICK @ The Open Space•Thursday, 5:30 - 6:45 pm, April 4 - May 9, 2019 (6 weeks). •101 S. Main Street, second floor, entrance at rear.

CRAFTSBURY @ WHETSONE WELLNESS •Tuesday, 9:30 - 10:45 am, April 30 - June 4 (6 weeks)•1037 South Craftsbury Rd.

ST JOHNSBURY @ Center for Wellbeing • SPRING SERIES DATES TBA

Tuition: $90

Dealing with leaky pee, core weakness, diastasis recti, or want to learn how you can have a more integrated core during exercise and in day-to-day life?

This Restore Your Core (RYC™) 6-week series combines alignment and movement awareness, strengthening, stretching, and an investigation of your breathing patterns in order to better support pelvic floor and core function.

As a certified Restore Your Core teacher, in this class we’ll be working together to retrain your core & pelvic floor muscles to be more functional, reflexive, responsive, and supportive to your body. This class series focuses on learning to move better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support.

Each week, we'll explore movement flows that build strength, stability and function as well as body awareness skills that you can bring off the mat and into your daily life to support pelvic floor and core wellness. 

Wondering if this series is right for you? Contact vanessa@aligned4life.com.

REGISTER HERE!

 

Pelvic Floor & Core Immersion Workshop

NEXT DATES/LOCATIONS TBA!

Join me to begin to explore how you can build a strong and functional foundation in movement and in life. This 3 hour immersive workshop combines movement and alignment awareness, strengthening, stretching, and an investigation of your breathing patterns to help you begin to access your core and pelvic floor more effectively. Our movement practice will focus on strength, stability and function as well as body awareness skills that you can bring off the mat and into your daily life to better support pelvic floor and core function.  

Wondering if this workshop is right for you? Contact vanessa@aligned4life.com.

REGISTER AT EMBODIED!