class series and workshops

 

RESTORE YOUR CORE™ SERIES

A whole body approach that reconnects you with your core!

CRAFTSBURY @ Whetstone Wellness •Tuesdays, 10:30 - 11:45 am. • Nov. 5, 12, 19, 26, Dec. 3, 10.• Cost: $90 for the 6 week series.

HARDWICK @ The Open Space•Wednesdays, 5:45 - 7:00 pm•Nov. 6, 13, 20; Dec. 4, 11, 18 (no class Nov 27).•Cost: $90 for the 6 week series.

Dealing with core weakness, leaky pee, diastasis recti, or want to learn how you can have a more integrated core during exercise and in day-to-day life?

Learn a whole body approach to retraining your core and pelvic floor muscles to be more functional, responsive, and supportive to your body. Each week, we'll explore movement flows that build strength, stability and function as well as body and breath awareness skills that you can bring off the mat and into your daily life to support pelvic floor and core wellness.

Class includes weekly (optional) homework videos so you can deepen and continue your practice on your own! This class is fun, empowering, and supportive! Join me!

Wondering if this series is right for you? Contact vanessa@aligned4life.com.

REGISTER HERE!

STRENGTH, CORE & MORE SERIES

A mindful approach to strength, core & resistance training!

CRAFTSBURY @ Whetstone Wellness •9:00 - 10:10 am•Tuesdays, Nov. 5, 12, 19, 26; Dec. 3, 10.• Cost: $90 for the 6 week series.

HARDWICK @ The Open Space•Wednesdays, 4:00 - 5:15 pm•Nov. 6, 13, 20; Dec. 4, 11, 18 (no class Nov. 27).•Cost: $90 for the 6 week series.

A low impact, whole body class that combines strength and mobility work, functional movement, and a core strengthening progression designed to connect you to better core function!

In this series, we explore simple props that add resistance in creative ways (resistance bands and loops, small dumbbells, yoga blocks, blankets and more) along with bodyweight exercises. We’ll be building strength, stability, and mobility in our hips, backside, shoulders, and spine, and learning how to have a more integrated core during exercise & in daily life.

Modifications are provided as much as possible and the class atmosphere is focused on listening to your body, and moving smarter and more effectively! This is a fun, smart & playful class!  

Email me with any questions at vanessa@aligned4life.com!

REGISTER HERE!

 

Pelvic Floor & Core Immersion Workshop

FALL DATES TBA SOON!

Struggling with sneeze pee, core weakness, diastasis recti, or want to explore how you can build a strong and functional foundation in movement and in life? This 3 hour immersive workshop combines movement and alignment awareness, strengthening, stretching, and an investigation of your breathing patterns to help you begin to access your core and pelvic floor more effectively. Our movement practice will focus on strength, stability and function as well as body awareness skills that you can bring off the mat and into your daily life to better support pelvic floor and core function. After the workshop, you'll also receive an Intro Program via email so that you can continue your practice at home.

Wondering if this workshop is right for you? Contact vanessa@aligned4life.com.