LOOKING FOR THE BEST GUIDE OUT THERE TO FERTILITY, PREGNANCY, AND POSTPARTUM?
I’m thrilled to be part of the Baby Making & Beyond (BMB) team as their movement specialist for BMB’s Movement & Exercise Module!
Baby Making & Beyond is the brain child of Liz Wolfe, a Certified Nutritional Therapy Practitioner and best-selling author and Meg “the Midwife” Reburn, a Registered Midwife with years of experience supporting women and catching babies. Baby Making & Beyond brings you the most comprehensive, evidence-based, non-intimidating (we promise!) resource out there.
BABY MAKING AND BEYOND IS THE ULTIMATE GUIDE TO:
A WELL-NOURISHED PREGNANCY
PRENATAL MOVEMENT AND EXERCISE
HELPING YOU & YOUR BABY ENJOY A HEALTHY START!
The Move Well Mama Movement & Exercise Module (created by me!) in Baby Making & Beyond includes:
5 exercise videos focusing on core, pelvic floor, upper body tension, balancing your pelvis, and whole body wellness for pregnant mamas
4 educational videos covering alignment awareness, top tips for pregnancy, pelvic floor and core health, and a guided sequence on optimal breath
Prepare your Pelvic Floor audio - guided sequence to help you release tension in the pelvic floor and better prepare for birthing
8 instructional PDFs that cover must-know tips for pelvic floor and core function during pregnancy, alignment and movement awareness in your day to day life, footwear during pregnancy, and more!
Visit BABY MAKING & BEYOND to learn more!