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LOOKING FOR THE BEST GUIDE OUT THERE TO FERTILITY, PREGNANCY, AND POSTPARTUM?

I’m thrilled to be part of the Baby Making & Beyond (BMB) team as their movement specialist for BMB’s Movement & Exercise Module!

Baby Making & Beyond is the brain child of Liz Wolfe, a Certified Nutritional Therapy Practitioner and best-selling author and Meg “the Midwife” Reburn, a Registered Midwife with years of experience supporting women and catching babies. Baby Making & Beyond brings you the most comprehensive, evidence-based, non-intimidating (we promise!) resource out there. 

BABY MAKING AND BEYOND IS THE ULTIMATE GUIDE TO:

  • NATURAL FERTILITY

  • A WELL-NOURISHED PREGNANCY

  • PRENATAL MOVEMENT AND EXERCISE

  • HELPING YOU & YOUR BABY ENJOY A HEALTHY START!

The Move Well Mama Movement & Exercise Module (created by me!) in Baby Making & Beyond includes:

  • 5 exercise videos focusing on core, pelvic floor, upper body tension, balancing your pelvis, and whole body wellness for pregnant mamas

  • 4 educational videos covering alignment awareness, top tips for pregnancy, pelvic floor and core health, and a guided sequence on optimal breath

  • Prepare your Pelvic Floor audio - guided sequence to help you release tension in the pelvic floor and better prepare for birthing

  • 8 instructional PDFs that cover must-know tips for pelvic floor and core function during pregnancy, alignment and movement awareness in your day to day life, footwear during pregnancy, and more!

    Visit BABY MAKING & BEYOND to learn more!

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