Pelvic Floor and Core Class Series and Workshops
Gain the essential strength you need for a strong and supple pelvic floor and core through functional movement, alignment awareness, mobility, strengthening and breath work!
Babymaking and Beyond
Looking for the most up-to-date source for info on preconception, natural fertility, pregnancy, birth, and post-pregnancy that also includes my comprehensive MOVE WELL MAMA prenatal movement program? Find it here!
Dive deep with one-on-one movement coaching!
Hi, I’m vanessa!
I specialize in movement for all stages of mamahood, with a focus on whole body function and pelvic floor and core wellness through a holistic, supportive approach.
I offer private sessions, classes and workshops in person and via Skype. I’m the creator of Move Well Mama, a comprehensive prenatal exercise and movement video series featured in Liz Wolfe’s super stellar Baby Making & Beyond program (BMB). You’ll also find me on the Baby Making & Beyond team as their Movement Specialist.
My programs and classes are all about empowering you to become more functional, (re)connect with your body, and feel confident in your body’s strength.
I work in collaboration with YOU to help you gain strength, mobility, and body awareness through movement, alignment awareness, and exercises tailored to your body and your goals.
I can help you:
- Improve your pelvic floor and core function
- Improve or close your diastasis recti
- Have a more comfortable pregnancy and better prepare your body for birth
- Gain awareness of your own movement patterns and alignment
- Learn to move without compensations that can hurt your body over time
- Reduce common aches, pain, and dysfunction
- Feel more connected to your body and how you move - both during exercise and in your daily life.
want to feel better in your body?
I know first hand through my work with clients, and my own experience, that pregnancy, postpartum, and the daily mama grind can really do a number on your body and your connection to yourself. I want to tell you that you can feel:
To how you move, breathe, and to your own strength.
About what your body may be trying to tell you. About what stories you may be telling yourself about your body. But without judgment.
In your body’s strength, resilience, and ability to overcome setbacks.
I OFFER A WHOLE BODY APPROACH
To gaining function and feeling good in your own skin.